Wellness Experiences

Discover Our Wellness Locations

01.

The Istan Hills

One of our wellness training locations will be the Istán Hills—the stunning natural surroundings just above our accommodation. This beautiful area offers the perfect setting for peaceful nature hikes, immersive outdoor movement sessions, and yoga practices with panoramic views of the surrounding mountains.
Istán is a charming white village nestled in the mountains inland from Marbella, renowned for its unspoiled nature, fresh air, and deep sense of tranquility. Far from the busy coastline yet only a short drive away, it provides an ideal balance between accessibility and escape.
With its serene atmosphere, breathtaking landscapes, and authentic Andalusian character, Istán is the perfect environment for a wellness retreat—a place to slow down, reconnect with nature, and fully focus on physical and mental well-being.

02.

Modern Luxury & Reformer Pilates Studio

The retreat features a large, luxury Pilates studio, fully equipped with premium reformers and thoughtfully designed for optimal movement quality. With generous space, natural light, and a serene atmosphere, it offers the perfect setting for restorative, strength-building, and performance-focused Pilates sessions. The studio is located in beautiful Puerto Banús.

03.

Luxury Gym

One of our wellness and training locations is The Puerto Banús Sports Club, a state-of-the-art facility set in a beautiful environment in the heart of Puerto Banús. The club is fully equipped with premium Technogym equipment, allowing us to incorporate carefully selected strength and conditioning sessions where appropriate. This high-quality setting complements the retreat’s movement philosophy, offering modern facilities, space, and comfort—while maintaining the balanced, wellness-led approach that defines the Balanced Flow Retreat.

04.

The Marbella Settings

Many of our sessions also take place outdoors, using the natural surroundings of Marbella as a key part of the wellness experience. Yoga, breathwork, and healing sessions are held in parks, on the beach, and in open natural spaces, allowing guests to fully connect with nature and the Mediterranean environment. With Marbella’s coastline, green spaces, and nearby mountain landscapes, the location itself becomes an essential element of the retreat, offering calm, inspiration, and a true sense of escape.